Favorable buckwheat diet - revealing secrets

From our trip to the world of diet food you will learn how to lose weight properly by eating buckwheat porridge. We will tell you what the buckwheat diet is, reveal all its secrets, discuss the advantages and disadvantages of the method. Following our advice you will learn how to make a daily menu for a diet program, learn to combine products for buckwheat diet and switch to a regular diet without consequences. Once you complete a buckwheat diet course, you will lose weight and improve your health without significant financial costs and waste of time.

Benefits of diet

In Russia and neighboring countries, weight loss based on buckwheat menu is very popular. It is surprising that buckwheat is a rather exotic product for other countries of the world, only that it is included in everyday food in the Slovenian world. For many years, a large number of the fairer sexes have been adjusting their weight and figure with the help of this product.

Seven reasons to choose a buckwheat diet:

• Diet- extremely low energy value of buckwheat in the grain (a product cooked in water gives only 92 kilocalories / 100 grams), combined with a mass of useful minerals, vitamins and dietary fiber (2, 7%), makes buckwheat one of the first full-fledged candidates for diet. The total calorie content of the diet is approximately 1200-1300 kilocalories per day.
• Medical- the immune system is stabilized due to the richest biochemical composition of the main ingredient (especially in cold weather), the walls of blood vessels are strengthened. There is a decrease in cholesterol levels (in buckwheat its content is equal to 0) and blood pressure, cleansing of the liver, intestinal tract, removal of excess fluid, toxins and toxins. Also, frequent use of buckwheat porridge improves the health of the reproductive and nervous system, increases vision and hemoglobin.
• Weight- when a diet is used, there is a significant loss of only extra pounds, muscle mass is not reduced, and unnecessary body fat and water are lost. Weight loss will be followed by fatigue and constant tiredness (provided you stay on your diet and rationalize your diet).
• Cosmetics- buckwheat has a beneficial effect on the condition and appearance: the fragility of the hair is reduced, parts of the ends and numbness disappear, the strands acquire shine and elasticity. The complexion is significantly refreshed, the brittleness of the nails increases, foliation and brittleness of the nail plates disappear.
• Economic- the product is available to absolutely everyone due to its low price and wide use. You can buy all the necessary amount of product immediately, because it does not deteriorate during long storage. The buckwheat diet is a much cheaper option than, for example, the Ducan diet.

• Temporary- it takes very little time to prepare a meal, since ground buckwheat is not cooked, but only steamed in a thermos.
• Gastronomic- attracts both the ease of cooking buckwheat porridge and the fact that there are no restrictions on the amount of food consumed. You can eat it as much as you want. Although it is unlikely that you will be able to eat a lot, buckwheat is great for stuffing and long-term stuffing.

It is for these reasons that the buckwheat mono-diet, which is also a detox diet, has a large number of followers and fans. If you find it very difficult to tolerate the monotony of the menu, you should turn to another method, for example, the Maggi diet.

Deficiencies of buckwheat diet

Diet has its drawbacks, in this case it is the need for a monotonous diet, as well as any mono-food system (based on any product).Negative aspects include:

• Deterioration of mood, constant effort of will required to continue the diet.
• Feeling of weakness, dizziness - the phenomena occur due to the active cleansing of the body from toxins, toxins that enter the bloodstream with increased intestinal motility and only then are excreted from the body. Reduce your eating time so you can work less and rest more, preferably at home.
• Reduction of blood pressure, headache, weakness are possible due to complete rejection of salt. You should not get to the edge, add a little salt to the portion at the next meal (just a little). This will help normalize the condition.
• Deterioration of memory, reaction, mental activity - brain reaction to lack of sugar. In that case, a teaspoon of honey dissolved in warm water will help.

Important! Before switching from a conventional diet to a diet system, it is advisable to consult with your family doctor.

Contraindications

It is not recommended to repeat the buckwheat diet before a month and a half, the body does not need constant shakes.

The use of this diet system is prohibited:

• In the presence of digestive disorders, dietary restrictions can cause exacerbation of latent diseases in a slow course, especially during child abandonment.
• In case of gastritis, stomach ulcer, colitis, buckwheat-kefir diet is not used.
• Do not use a diet for arterial hypertension, diabetes mellitus or any chronic diseases.
• In adolescence.
• While carrying a baby, during lactation.

Rules and principles of buckwheat diet

In addition to buckwheat, these types of foods include:

• low-fat kefir;
• low-fat natural yogurt (1-1, 5%);
• weak green, black tea without sugar;

• dried fruit compote, fresh fruit;
• apples (2-3 pieces per day).

Allowed to include a light combined diet:

• cooked chicken breast, turkey breast;
• low-fat cottage cheese, feta cheese;
• vegetables - cucumbers, tomatoes, lettuce, grated carrots, peppers, cauliflower;
• mushrooms - mushrooms, porcini mushrooms.

Exclude all other foods, including spices and condiments. An exception is made for salt that consumes about 2 grams a day when you feel unwell. To ensure that your efforts and limitations are not in vain,follow the following dietary guidelines:

• In the morning, drink a glass of warm water (purified, boiled), adding a circle of lemon and a teaspoon of natural honey;
• eat a portion of buckwheat porridge in half an hour, you can't drink porridge;
• eat partially, do each next meal 3 hours after the previous one, during the day - 4-5 meals, last no later than 5 hours before bedtime;
• drink at least 2 liters of purified water per day (not mineral, not carbonated, ordinary), often the amount of water is calculated according to the formula - 30 ml per kilogram of weight, plus 1 extra liter;
• do not drink alcohol in any way, it will nullify all your efforts;
• take a multivitamin complex during the entire weight loss period;
• Do light and light exercises every day to invigorate your body and spirit.

How to properly cook buckwheat

You can take any type of buckwheat for your diet. Of course, it is better to give preference to green unprocessed buckwheat.Preparation of cereals:

• cook in unsalted water - cook on low heat in unsalted water until cooked through;
• steaming for 1 hour to 8 hours - pour boiling water, pour buckwheat into a thermos, steam in a pot, wrapped in a blanket;
• sprouts in cold water to eat raw food - pour a glass of green unprocessed cereal on a large flat plate in a thin layer, pour around a glass of purified water, cover with gauze, do not allow to dry, sprout for about a day or half.

It is best to steam buckwheat on the core (green or brown), because it retains more nutrients, germination is more suitable for raw food and lovers of sprouted cereals.

How long can you be on a diet

There are different time frames for the diet - it can be 3 days, a week, two weeks, a month.A weekly diet course is recommended,in the case of a two-week or monthly diet, we can only talk about combining buckwheat diet with other types of diets.

Attention! It should be noted that weight loss is different for everyone, mostly this value is individual and depends on many reasons. At the same time, for example, a week, for example, one girl loses 3 kg, and another - 5. Doctors recommend not to sit on a buckwheat diet for more than 7 days, returning to it not earlier than a month and a half.

Buckwheat diet options

We would like to note that before switching to a diet, a week before that, it is worth giving up meat products, using sour-milk products on a daily basis. The purpose of the measures is to partially cleanse the body of toxins, alleviate the moments of intoxication that occur during the diet.

Buckwheat diet options:

• Strictly- eat only buckwheat porridge, drink water or weak tea.
• With kefir- use of buckwheat porridge in the desired amount, in addition to drinking 1 liter of kefir or low-fat yogurt (preferably homemade), at least a liter of liquid, it is generally allowed to drink as much purified wateras much as you want.
• Light- complements the previous version with apples (3-4 pieces), vegetables (about 500 grams), which have a low glycemic index.
• Combinedbuckwheat diet allows the inclusion in the menu of lean meat of turkey, chicken, mushrooms, vegetables and fruits, natural dairy products, feta cheese. Fruits should not be sweet (banana, mango, peach), vegetables are eaten raw, cooked, steamed, baked without fat.

Important! With a combined regimen, it is possible to combine with other diets, such as a protein diet.

The basic principles of buckwheat grain nutrition are simple:

• for breakfast - buckwheat porridge;
• for lunch - repeat breakfast;
• for lunch - same as for lunch;
• for dinner - buckwheat porridge.

Between meals they drink water, compote, tea, kefir.

Three-day raw food diet

During such a diet program you can lose from one pound to one pound to one and a half. Suitable for emergency weight loss, often for therapeutic purposes. For three days, they eat only steamed buckwheat porridge, adding it during the day with a liter of kefir and a liter of purified water. That is - 4 times a day (or 5) buckwheat porridge.

Pay attention! The option is considered one of the most useful due to the fact that buckwheat stores the maximum of useful substances.

Germs contain increased amounts of iron, vitamins, proteins and minerals. Eating sprouted buckwheat grains increases immunity.

7-day buckwheat diet

Meals during these seven days are the same by days:

• Breakfast - a portion of fresh buckwheat porridge (about 200 grams);
• lunch, dinner - same.

Pay attention! Drink more than 2 liters of liquid between meals: tea, compote, kefir. On such a diet you can lose 4 to 6 pounds of extra pounds.

Diet 14 days

Two weeks - you can lose 6 to 9 pounds. It is very difficult to endure such a period on one porridge, so they most often use a combined buckwheat diet, adding it to poultry, vegetables, fruits, mushrooms.

Breakfast options:

• buckwheat porridge (150-200 grams);
• buckwheat (portion), cucumber salad with a little lemon juice (100 grams);
• buckwheat porridge (100 grams), kefir (glass);
• buckwheat bread, green tea with a teaspoon of honey;
• porridge with finely chopped prunes (3-4 pieces);
• buckwheat with feta cheese (50 grams).

Lunch:

• glass of kefir (1%);
• one apple;
• tomato salad (100 grams);
• fresh cucumber (100 grams);
• dried apricots 2 pieces.

Lunch, options:

• porridge with boiled chicken breast (100 grams);
• with roasted turkey breast (100 grams);
• with roasted vegetables (100 grams);
• with boiled chicken egg;
• baked with tomatoes (2 pieces);
• with mushrooms fried without oil;
• with stewed carrots and zucchini.

Snack:

• apple;
• kefir (cup).

Dinner:

• buckwheat casserole;
• buckwheat with vegetable salad;
• apple salad;
• glass of kefir;
• porridge with kefir.

Options can be very diverse,the basic rule is that the daily calorie content is not more than 1300-1500 kcal.

Pay attention! An alternative to a strict buckwheat diet may be days of fasting on buckwheat porridge, which are practiced once a week or two, or other dietary techniques, such as the keto diet.

Correct diet output

It is very important not only to remove extra pounds that spoil the figure, but also to maintain achievement without harm to health. To do this, you need to properly switch to a normal diet. You don’t need to do this abruptly, it’s worth gradually adding different dishes and meals to your diet.

During the first 10 days after completing the course, do not consume more than one and a half thousand kilocalories per day.Do not eat:

• bold;
• fried;
• flour;
• sweets;
• fast food, other junk food.

Important! Gradually introduce cooked, stewed, roasted meat, boiled fish and vegetables, eggs, and various dairy products into the menu. Maintain a fractional meal regime, do not eat before bed.

Buckwheat mono-diet, carried out in accordance with all the rules and without interference, allows you to lose weight efficiently and quickly. At the same time, such diet food will cleanse the body and help with dermatological problems. Dietary food is quite satisfying, so that the weight loss passes without a brutal feeling of hunger.